Resilience: Activity 3.1 Dealing with Stress: then and now

Choose one of the following SOCIAL scenarios which you have faced in the past:

Individual needs may vary – please answer based on your personal lived experience. There is no correct answer.

Write about a time when you encountered this stressor in the past. Describe how you responded and the resulting outcome. 

Reflecting on your response to the social stressor you identified, categorize your response as one of the five coping style(s).

Individual needs may vary – please answer based on your personal lived experience. There is no correct answer.

We learn from going through tough experiences, even when things don’t go as planned or when the outcome is not desirable. This means when we encounter a similar situation again, we approach it with the lessons we have learned from the previous experience. The next time we face the stressor, we can make the same or different choices to influence the outcome.

If you were to encounter this stressor again (e.g., now, in the future), how do you think you would respond? Would you use the same strategies you did last time, or would you try a different approach?

Choose one of the following PERSONAL scenarios which you have faced in the past:

Individual needs may vary – please answer based on your personal lived experience. There is no correct answer.

Write about a time when you encountered this stressor in the past. Describe how you responded and the resulting outcome. 

Reflecting on your response to the personal stressor you identified, categorize your response as one of the five coping style(s).

Individual needs may vary – please answer based on your personal lived experience. There is no correct answer.

We learn from going through tough experiences, even when things don’t go as planned or when the outcome is not desirable. This means when we encounter a similar situation again, we approach it with the lessons we have learned from the previous experience. The next time we face the stressor, we can make the same or different choices to influence the outcome.

If you were to encounter this stressor again (e.g., now, in the future), how do you think you would respond? Would you use the same strategies you did last time, or would you try a different approach?

Choose one of the following ACADEMIC scenarios which you have faced in the past:

Individual needs may vary – please answer based on your personal lived experience. There is no correct answer.

Write about a time when you encountered this stressor in the past. Describe how you responded and the resulting outcome. 

Reflecting on your response to the social stressor you identified, categorize your response as one of the five coping style(s).

Individual needs may vary – please answer based on your personal lived experience. There is no correct answer.

We learn from going through tough experiences, even when things don’t go as planned or when the outcome is not desirable. This means when we encounter a similar situation again, we approach it with the lessons we have learned from the previous experience. The next time we face the stressor, we can make the same or different choices to influence the outcome.

If you were to encounter this stressor again (e.g., now, in the future), how do you think you would respond? Would you use the same strategies you did last time, or would you try a different approach?