Resilience: Reflection 4.2: Social Connections
Whether you’re naturally a social butterfly or prefer to keep to yourself, boosting our social connections can be one way to improve our resilience. Let’s think about what our social habits are and how we can leverage our natural social style to improve our connections.
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In this module, we have spent a lot of time talking about how we can work towards developing our individual resilience, but we must remind ourselves that the systems around us impact our resilience, too, so it’s important to recognize these structures to identify how they may best support our growth. What needs do you have as a learner, as a community member, as part of a social group? How can your leaders, mentors, and surrounding structures support you to ensure your optimal growth and resilience in the face of moderate, tolerable stressors? Maybe it’s through their values, actions, or access to resources.
Take a few minutes to reflect on these questions and write down two ways your surrounding systems can support you in your journey towards improved resilience. Since we are all part of this system, knowing what you need can shed light on steps you may take to encourage or implement positive changes for yourself and others.
Once you are ready, we can move on 🙂
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Question 1 of 6
1. Question
Which statement best describes you?
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Question 2 of 6
2. Question
When I’m stressed out, I tend to…
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Question 3 of 6
3. Question
If you responded that your stress response depends on the situation in the previous question, please provide additional details here:
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Question 4 of 6
4. Question
When it comes to social interaction, I mostly prefer to connect:
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Question 5 of 6
5. Question
If you responded that your ideal social connection method depends on the situation in the previous question, please provide additional details here:
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Question 6 of 6
6. Question
Reflecting on the preferences you have described above, what is one step you can take in the next week or two towards boosting your social connections in a way that will be comfortable and compatible with your social style?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -